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helpful tips for meal planning, lady in an apron preparing food following a recipe

9 Helpful Tips for Meal Planning

Post summer holidays is a busy time getting back into the swing of things so give yourself one less thing to worry about, save money and get meal planning this…
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It’s Pancake Day!

Shrove Tuesday, also known as Pancake Day, is celebrated the day before Lent, and is believed to be the last day of indulging before fasting for Lent. Why pancakes? Traditionally,…
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roasting packs

Rooks Roasting Packs

Have you tried our delicious, new roasting packs? Specially selected and prepared for you in a convenient pack ready for your Sunday lunch. Our roasting pack includes one of our…
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Get into shape with Rooks

Have you decided that this year is about getting yourself into shape? Well, we can help! Last summer we introduced the Super Lean Meat Pack tailored specifically for those who…
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Which meat is right for your diet

Which meat is right for your diet?

Good quality unprocessed meat is at the centre of any well balanced diet, however every person has their own distinct needs concerning nutrition. Nutritional requirement is a spectrum; from body…
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festive feast

Choose Your Festive Feast

Essentials needed to turn your Christmas Dinner into a festive feast There are now just 5 weeks until Christmas Day, and we have put together a guide to help you…
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Back to School meal planning

Back To School Meal Planning

It’s back to school for many of our 'little customers' which means back to serious meal planning for the Mums and Dads. It is time to stock up on the…
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